Cardio is cardio exercise. Continuously as walking, cycling and water running attack and many more important to do cardio Cardio is to burn fat through the yard. But must do so at least once a week for 4-5 days.
Cardio Cardio calculated using the formula 220 - age (years) = heart rate (Heart Rate) per minute at the maximum acceptable.
1. Low Intensity - The intensity cardio classicist at a low Target Heart Rate (THR) is at 55% - 65% throughout the period of exercise.
2. Medium Intensity - moderate intensity cardio is by THR at 65% - 75% over a period of time. Exercise
3. High Intensity - cardio and a high concentration of T HR at 75% - 85% throughout the duration of the exercises.
4. Extra High Intensity - cardio and high intensity training techniques. The entrance to THR above 85% up from time to time. The THR is typically 90% - 95% or more of the close to 100% of Maximum Heart Rate cardio species are extremely difficult. As a result, it can be done in a very short period of time. It is from 4-15 minutes, otherwise your body will not accept violence.
