Cardio

Cardio is cardio exercise. Continuously as walking, cycling and water running attack and many more important to do cardio Cardio is to burn fat through the yard. But must do so at least once a week for 4-5 days.

       Cardio Cardio calculated using the formula 220 - age (years) = heart rate (Heart Rate) per minute at the maximum acceptable.

      1. Low Intensity - The intensity cardio classicist at a low Target Heart Rate (THR) is at 55% - 65% throughout the period of exercise.

      2. Medium Intensity - moderate intensity cardio is by THR at 65% - 75% over a period of time. Exercise

      3. High Intensity - cardio and a high concentration of T HR at 75% - 85% throughout the duration of the exercises.

      4. Extra High Intensity - cardio and high intensity training techniques. The entrance to THR above 85% up from time to time. The THR is typically 90% - 95% or more of the close to 100% of Maximum Heart Rate cardio species are extremely difficult. As a result, it can be done in a very short period of time. It is from 4-15 minutes, otherwise your body will not accept violence.

Have the same muscle model.

Play muscle muscle mass, obviously, is that you are already in it, then you reduce% fat to the muscle to make it up to you.

• = This is a diet that I can not finish lol. It is a popular high-protein diets (different with the added muscle), moderate fat, low carbo. Or as we call it coined as "Low carb diet" that makes people talk these days. "Eat starch and fat," which will be the subject of a profile it. That ratio as well. The time you want to eat and the type of Macronutrient (nutrition) of the diet.

• Cardio = walking or running on a treadmill HIIT, which is different to that formula to everything. A week few times a day I have time to do it mainly and we will do the morning after waking up after eating Whey protein is Amino acid, after exercise by playing Magic completed or before which have reason. The reason they do it is only linked to a single core. Level of sugar in the blood and the amount of Glycogen (Carbohydrate energy in the form of the combined water and stored in the muscles), low volume, the "opportunity" of metabolism, such as "fat" as high.

• The rest = rest while the robot LEAN or robot model that is certain and that is at least 8 hours to prevent Hormone stress (family Cortisol) is secreted from the muscle and "stimulate" the fat and Of course, the rest Insulin sensitivity (the ability to get food cells) is going to be great. (What is it to be drawn out. Not easily stored as fat. In particular, they are family flour), and finally, of course, that sleep is not enough to sleep with a full body, head pressure, dizziness, numb some low, some high, then Cardio heart rate up, but I almost died. And just as many side effects.