Hello good day, I would say to people that I have not had fitness or exercise. I want to build muscle. All you have to do is you have to play it hard. Time can play multiple muscle. Is to play a lot of heavy weight on it to get a body part.
The challenge this muscle mainly large pieces. Because it's time to hit the small muscles such as the BI process strikes me now when I play my chest and the other is the time, do not waste time with your friends too. If you stay long. Your body temperature will decrease. When you play a spell. You may also be injured. The ideal time to pause between sets is 45-90 seconds.
Conclusion was discontinued, but I need to play hard. Take a break between sets, 45-90 seconds, but I need to eat a lot of repurposing service. And the final. Fasted overnight 6-8 hours.
