Play muscle muscle mass, obviously, is that you are already in it, then you reduce% fat to the muscle to make it up to you.
• = This is a diet that I can not finish lol. It is a popular high-protein diets (different with the added muscle), moderate fat, low carbo. Or as we call it coined as "Low carb diet" that makes people talk these days. "Eat starch and fat," which will be the subject of a profile it. That ratio as well. The time you want to eat and the type of Macronutrient (nutrition) of the diet.
• Cardio = walking or running on a treadmill HIIT, which is different to that formula to everything. A week few times a day I have time to do it mainly and we will do the morning after waking up after eating Whey protein is Amino acid, after exercise by playing Magic completed or before which have reason. The reason they do it is only linked to a single core. Level of sugar in the blood and the amount of Glycogen (Carbohydrate energy in the form of the combined water and stored in the muscles), low volume, the "opportunity" of metabolism, such as "fat" as high.
• The rest = rest while the robot LEAN or robot model that is certain and that is at least 8 hours to prevent Hormone stress (family Cortisol) is secreted from the muscle and "stimulate" the fat and Of course, the rest Insulin sensitivity (the ability to get food cells) is going to be great. (What is it to be drawn out. Not easily stored as fat. In particular, they are family flour), and finally, of course, that sleep is not enough to sleep with a full body, head pressure, dizziness, numb some low, some high, then Cardio heart rate up, but I almost died. And just as many side effects.
