How muscular arms Barbell.

Arm with muscle fiber is another important part that people with muscular arms and I can play the spell. Easier because of the strength of the muscles in the arm to help lift the weight and arm muscles is also important to take the girls to show off just a little off.

Barbell Curl exercise is that it is short or closed Bryson Biceps brachii short head.

Step 1: Stand upright holding barbells in hand, the distance between the two is as wide as the width of the head, shoulders, elbows, attached to the body to breathe.
Step 2: lifting barbells up and exhale in rhythm with the second try I leaned to the right person. Elbow attached to the same body.
Step 3: Slowly lower the barbells down with breathing. Return to step 1 as it was the first time for 10 4 Asset Management.