Barbell Curl exercise is that it is short or closed Bryson Biceps brachii short head.
Step 1: Stand upright holding barbells in hand, the distance between the two is as wide as the width of the head, shoulders, elbows, attached to the body to breathe.
Step 2: lifting barbells up and exhale in rhythm with the second try I leaned to the right person. Elbow attached to the same body.
Step 3: Slowly lower the barbells down with breathing. Return to step 1 as it was the first time for 10 4 Asset Management.