Hello, today I will talk about the way to run. That it is better when you want to burn fat through the yard. You may have heard that walking burns more fat running through the yard. Yes, it is true. It can burn through a lot of the fat than running. The only time you exercise. If you shut down the system, it will stop burning through a courtyard.
But if you exercise by running. To burn through a lot less to run. But after you stop exercise to burn fat through your yard, it continued to work for several hours on. It's different from a lot of walking. Let's say if you walk 50 minutes to burn through your yard will work just 50 minutes to walk, but if you run 50 minutes to burn through a lot, it's actually less work. But after you finish running through your yard to burn it to work. No matter where you went to sleep friends watching TV, it was still working for the next several hours.
